Bodybuilding Coach Mission Viejo
Hey everyone, my name is Agustin, and I’m super passionate about health & fitness. I’m excited to help you transform your body and achieve your fitness goals in the Mission Viejo and Rancho Santa Margarita area. I also serve clients in nearby communities, including Ladera Ranch, San Juan Capistrano, and Laguna Hills.
My Fitness Journey
My journey began when I turned 18 and was tired of being skinny and weak. I realized that building the body I wanted would be a challenge, so I sought guidance from experienced coaches and trainers. Now, I’m dedicated to paying it forward and being that coach for you.
My Training Approach
Whether you’re looking to:
- Put on Muscle: Gain size and strength through effective bodybuilding techniques.
- Lose Fat: Achieve sustainable fat loss and improve your body composition.
- Body Recomposition: Build muscle and lose fat simultaneously for a leaner, more defined physique.
I’m here to help! I’m very good at listening to your needs and will custom-tailor a program that works best for you.
Why Choose Agustin?
- Personalized Plans: Your training and nutrition plan will be tailored to your individual goals, preferences, and fitness level.
- Expert Guidance: Benefit from my knowledge and experience in bodybuilding and fitness training.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
- Results-Oriented: I’m focused on helping you achieve real, tangible results that you can see and feel.
Ready to Transform?
Don’t overthink it! Let’s jump in and change your life together. Contact me today to schedule a consultation and start your fitness journey.
- Bodybuilding coach Mission Viejo
- Personal trainer Rancho Santa Margarita
- Muscle building
- Fat loss
- Body recomposition
- Personalized training programs
- Expert guidance
- Motivational support
- Transform your body
- Fitness coach Ladera Ranch
- Fitness coach San Juan Capistrano
- Fitness coach Laguna Hills
Contact Agustin Gallina today and start building your best physique!
Weight Loss Coach Rancho Santa Margarita
Hi, my name is Aleesha Mattei! I’m a certified personal trainer with a passion for helping you achieve your fitness goals and develop a healthy relationship with your body and mind.
My Journey to Wellness
Growing up, I struggled with my weight and the mental and emotional challenges that came with it. When I began my weight loss journey, I unfortunately developed an eating disorder due to unrealistic goals and extreme methods.
After recovering from my eating disorder, I discovered weightlifting and developed a passion for fitness, nutrition, and self-improvement. This experience shaped my approach to training and inspired me to help others achieve their goals in a healthy and sustainable way.
My Training Philosophy
I believe that fitness is more than just physical transformation; it’s about building confidence, strength, and a positive relationship with your body. I’ll help you:
- Achieve Your Weight Loss Goals: Develop healthy habits and reach your weight loss goals through effective training and nutrition strategies.
- Build Strength and Muscle: Develop a strong and toned physique with a focus on glute and leg growth.
- Improve Overall Fitness: Enhance your cardiovascular health, endurance, and overall well-being.
- Develop a Healthy Lifestyle: Create sustainable habits that support your long-term health and fitness goals.
Why Choose Aleesha?
- Experienced and Dedicated: Benefit from my years of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your training plan will be tailored to your individual needs, preferences, and fitness level.
- Empathetic and Supportive: I understand the challenges of weight loss and body image and will be there to support you every step of the way.
- Holistic Focus: We’ll work on improving your overall health and well-being, not just your physical fitness.
Ready to Transform?
If you’re looking to transform your life, contact me today. I’m excited to be your partner and guide on your journey to becoming the best version of yourself.
- Weight loss coach Rancho Santa Margarita
- Personal trainer
- Glute training
- Strength and conditioning
- Nutrition coaching
- Body positivity
- Transform your life
- Achieve your goals
Contact Aleesha Mattei today and start your fitness journey!
Group Fitness Classes Rancho Santa Margarita
Hi there! I’m Amber Keplar, a dedicated personal trainer at SMTF in Rancho Santa Margarita. I’m passionate about helping you achieve your fitness goals and create a fun and supportive environment where you can thrive.
My Background
With a strong athletic background in softball and soccer, I understand the importance of proper training, technique, and motivation. I’ve also coached a high school girls’ softball team, which deepened my commitment to fostering a positive and encouraging atmosphere for athletes of all ages and skill levels.
My Training Approach
I believe in a personalized approach to fitness, tailoring each program to your individual needs and goals. I’ll help you:
- Achieve Your Goals: Whether you’re a beginner or an experienced athlete, I’ll create a plan to help you succeed.
- Develop a Healthy Lifestyle: Build sustainable habits that support your long-term health and well-being.
- Find Motivation and Inspiration: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
Areas of Expertise
I specialize in:
- Endurance Training: Improve your stamina and performance for marathons, triathlons, or other endurance sports.
- Sports Performance: Enhance your athletic abilities and reach your full potential in your chosen sport.
- Strength Training: Build a strong and capable body through effective training programs.
- Group Fitness: I’m a certified group fitness instructor at Row House in Foothill Ranch, leading dynamic and energizing classes that challenge participants and promote camaraderie.
Why Choose Amber?
- Experienced and Dedicated: Benefit from my years of experience as an athlete, coach, and personal trainer.
- Personalized Approach: Your training plan will be tailored to your individual needs, goals, and fitness level.
- Motivational Support: I’ll create a supportive and encouraging environment where you’ll feel confident and inspired to give your best.
- Holistic Focus: We’ll work on improving your overall health and well-being, not just your physical fitness.
Ready to Transform?
Let’s work together to unlock your potential and achieve your goals! Contact me today to schedule a consultation and start your fitness journey.
- Group fitness classes Rancho Santa Margarita
- Personal trainer
- Endurance training
- Sports performance
- Strength training
- Group fitness
- Marathon training
- Triathlon training
- Personalized training programs
- Motivational support
- Transform your life
Contact Amber Keplar today and start your journey to a healthier, stronger you!
Strength and Conditioning Coach Mission Viejo
Hi, my name is Andrew, and I’m passionate about helping people achieve their fitness goals and improve their overall well-being. I’m based in Mission Viejo and also serve clients in nearby Orange County communities, including Rancho Santa Margarita, Ladera Ranch, San Juan Capistrano, and Laguna Hills.
My Journey
One of the biggest struggles in my life was finding a path to positively influence people’s lives. When the opportunity to become a personal trainer presented itself, I immediately knew this was my calling. I’m driven by a passion for helping others transform into the best versions of themselves through fitness.
My Training Approach
I believe in a personalized approach to fitness, tailoring each program to your individual needs and goals. I’ll help you:
- Improve Strength and Conditioning: Build a strong and capable body through effective training programs.
- Enhance Agility and Speed: Develop quickness, coordination, and explosiveness for improved athletic performance.
- Achieve Weight Loss: Reach your weight loss goals through sustainable methods and expert guidance.
- Boost Endurance: Increase your stamina and cardiovascular fitness.
- Enhance Overall Well-being: Improve your physical and mental health for a balanced and fulfilling life.
My Background
My expertise is rooted in my experience with:
- Speed and Agility Training: Develop quickness, coordination, and reaction time.
- Circuit Training: Maximize your results with efficient and challenging workouts.
- Strength and Hypertrophy Training: Build muscle, increase strength, and sculpt your physique.
- Competitive Cheerleading: As a former collegiate and all-star cheerleader (2nd place at Worlds), I understand the dedication and discipline required to achieve athletic success.
Why Choose Andrew?
- Experienced and Dedicated: Benefit from my years of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your training plan will be tailored to your individual needs, goals, and preferences.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
- Holistic Focus: We’ll work on improving your overall health and well-being, not just your physical fitness.
Ready to Transform?
It’s time to build the best you! Contact me today to schedule a consultation and start your fitness journey.
- Strength and conditioning coach Mission Viejo
- Personal trainer
- Agility training
- Speed training
- Circuit training
- Strength training
- Weight loss
- Personalized training programs
- Holistic fitness
- Transform your life
- Fitness coach Ladera Ranch
- Fitness coach San Juan Capistrano
- Fitness coach Laguna Hills
Let’s get after it! Contact Andrew Fadanelli today and start your fitness transformation!
Fitness Coach Mission Viejo
Hi, I’m Ashlynn Galpin, a passionate fitness coach dedicated to helping you achieve your health and wellness goals. I believe that fitness is more than just physical; it’s a journey of self-discovery, growth, and empowerment.
My Goal and Mindset
My goal as a coach is to:
- Empower You: Through encouragement and support, I’ll help you discover your inner strength and believe in your abilities.
- Inspire You: I’ll motivate you to work hard and reach your fitness goals, no matter how big or small.
- Build Your Confidence: Develop self-confidence and a positive relationship with your body and strength.
Transform Your Perspective
I want to help you shift your perspective on fitness from something you “have” to do to something you “get” to do. Every workout is an opportunity to:
- Get Closer to Your Goals: Each step you take brings you closer to achieving your fitness aspirations.
- Practice Self-Love: Show yourself love and appreciation through movement and exercise.
- Level Up: Increase your confidence and strengthen your relationship with yourself.
Love Yourself Throughout the Journey
While I’m passionate about helping you transform into your highest self, I also believe in loving yourself exactly where you are right now. The journey is just as important as the destination.
Why Choose Ashlynn?
- Dedicated to Your Success: I’m committed to helping you achieve your goals and become the best version of yourself.
- Passionate and Experienced: I have a deep understanding of fitness and a passion for helping others transform their lives.
- Focus on Empowerment: I’ll help you develop the confidence and self-love you need to succeed in the gym and in life.
- Holistic Approach: We’ll focus on improving your overall well-being, not just your physical fitness.
Ready to Transform?
If you’re ready to embark on a journey of self-improvement and achieve your fitness goals, contact me today. I’m excited to be your partner and guide on your path to a healthier, happier, and more confident you.
- Fitness coach Mission Viejo
- Personal trainer
- Empowerment
- Self-love
- Confidence building
- Holistic fitness
- Transform your life
- Achieve your goals
Contact Ashlynn Galpin today and start your journey to a more confident and fulfilling life!
Combat Sports Training Mission Viejo
Hey there, what’s up, South Orange County fam? I’m Coach Brandon, a combat sports striking mechanic with a strong background in strength and conditioning. I’m based in Mission Viejo and also serve clients in nearby communities, including Ladera Ranch, Lake Forest, San Juan Capistrano, and Laguna Hills.
My Journey
My journey began at Subfighter MMA Lake Forest, where I trained my teammates and friends while pursuing my own path in fighting. Throughout my career, I’ve been involved in various projects, including serving as a developmental aid in UFC’s core and conditioning programs, as well as McGregor FAST and other combat initiatives.
Certifications and Expertise
I hold certifications in:
- NASM-CPT: National Academy of Sports Medicine Certified Personal Trainer
- USAW: USA Weightlifting
- TRX Mastercert: TRX Suspension Training
- UFC Core Training
My Training Philosophy
My ultimate goal is to empower and instill a sense of ownership in others through strength and knowledge. I’ll help you:
- Improve Your Striking Skills: Master the techniques and strategies of striking in combat sports.
- Get in Killer Shape: Enhance your fitness and endurance through challenging HIIT sessions.
- Become More Explosive: Develop power and explosiveness for improved athletic performance.
- Build Strength and Confidence: Develop a strong and capable body while boosting your self-esteem.
Specialized Training
I also offer specialized training in:
- Women’s Self-Defense: Learn practical skills to protect yourself in real-life situations.
- Edged Weapons Defense: Develop techniques for defending against edged weapon attacks.
Ready to Unleash Your Potential?
Remember, “Strength is never a weakness, weakness is never a strength.” Let’s embark on this journey together and unleash your full potential! Contact me today to schedule a consultation and start your transformation.
- Combat sports training Mission Viejo
- Personal trainer
- Strength and conditioning
- Striking coach
- Self-defense
- HIIT workouts
- Personalized training programs
- Transform your life
- Fitness coach Ladera Ranch
- Fitness coach San Juan Capistrano
- Fitness coach Laguna Hills
- Fitness coach Lake Forest
Contact Brandon Johnston today and start your journey to a stronger, more empowered you!
Bodybuilding Coach Mission Viejo
Hello everyone! My name is Brett, and I’m a competitive bodybuilder with a passion for helping others transform their bodies and achieve their fitness goals. I serve clients in Mission Viejo and the surrounding areas, including Ladera Ranch, Lake Forest, Rancho Santa Margarita, San Juan Capistrano, and Laguna Hills.
My Journey in Bodybuilding
I’ve been competing in bodybuilding for 10 years now, and I’ve achieved significant success in the sport. I was Mr. Teen California, and I ultimately reached my goal of becoming Mr. California in May 2021.
My Passion
I love seeing everything the human body is capable of, and I’m passionate about helping others unlock their potential through fitness. I find great joy in seeing friends, family, and clients improve their health and transform their bodies.
Experience and Expertise
I have:
- 8 Years of Training Experience: I’ve been training clients in person and online for 8 years, helping them achieve their fitness goals.
- Bodybuilding Expertise: I have firsthand experience in building muscle, losing fat, and achieving a sculpted physique.
- Biomechanics Knowledge: I specialize in biomechanics, which allows me to design effective and safe training programs that optimize movement and prevent injuries.
- Nutrition Education: I have a strong understanding of nutrition and can provide guidance on fueling your body for optimal performance and results.
Why Choose Brett?
- Experienced and Dedicated: Benefit from my years of experience as a competitive bodybuilder and personal trainer.
- Personalized Approach: Your training and nutrition plan will be tailored to your individual needs, goals, and preferences.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
- Results-Oriented: I’m focused on helping you achieve real, tangible results that you can see and feel.
Ready to Transform?
If you’re ready to embark on a transformative fitness journey and achieve your goals, contact me today. I’m excited to be your partner and guide on your path to a healthier, stronger, and more confident you.
- Bodybuilding coach Mission Viejo
- Personal trainer
- Muscle building
- Fat loss
- Biomechanics
- Nutrition coaching
- Personalized training programs
- Expert guidance
- Motivational support
- Transform your body
- Fitness coach Ladera Ranch
- Fitness coach San Juan Capistrano
- Fitness coach Laguna Hills
- Fitness coach Lake Forest
Call/text Brett Sanchez directly at (949) 521-2120 to schedule your FREE fitness assessment!
Holistic Health Coach Orange County
Hello fellow athlete! You know you’re an athlete, right? Deep inside, we all are. We all have the potential for it. Unlock yours and let out your true, healthy, vibrant self.
I’m Chris Kausel, a health coach, degreed nutritionist with a specialization in sports nutrition, and a certified personal trainer based in Orange County, California. I received my BS from MIT and my DN from CSULA.
My Training Philosophy
I believe that “everyone is an athlete,” not necessarily in the sense of organized sports, but in the sense that our bodies thrive on movement and proper care. To achieve optimal health and wellness, we need:
- Strength training
- High-intensity training
- Low-intensity cardio
- Mobility work
- Adequate sleep and relaxation
- Proper nourishment
Musculoskeletal function is the lynchpin of all health, including mental health. Longevity and wellness are best achieved and maintained with optimal muscle and bone health.
My Approach
I’m gentle, patient, well-spoken, and approachable, making me perfect for those new to fitness or older athletes in their 50s, 60s, 70s, and beyond. I’m also a HAES (Health At Every Size) proponent. My #1 aim is your health, happiness, and well-being for the long haul.
I’m 54 years old and keep myself young through fitness, diet, and supplementation. I’m excited to share this rewarding path with you and help you achieve your goals.
What to Expect
- Evidence-Based Guidance: I’ll provide guidance rooted in science and help you understand the latest research.
- Personalized Plans: We’ll review your health history and blood work to create a tailored plan that meets your unique needs.
- Holistic Approach: I’ll address your physical, mental, and emotional well-being to create a sustainable and enjoyable fitness journey.
- Injury Prevention: I prioritize proper biomechanics and injury prevention to ensure your long-term health and mobility.
Areas of Expertise
My health specializations include:
- Nutrition
- Health and longevity (anti-aging)
- Biomechanics
- Body image
- Muscular and aesthetic development
- Advanced body recomposition
- Strength, balance, and flexibility
- Functional fitness
Ready to Transform?
Together, we can unlock your full potential and help you achieve your fitness goals. Contact me today to schedule a consultation and start your journey to a healthier, happier you!
- Holistic health coach Orange County
- Personal trainer
- Nutritionist
- Sports nutrition
- Strength training
- Weight loss
- Functional fitness
- Injury prevention
- Biomechanics
- Health and longevity
- Body image
- HAES
Reach out and ignite your positive transformation today!
Chris Long – Sports Performance & Body Recomposition Coach
M.S. in Health and Human Performance | ISSA Certified Trainer | 4+ Years Experience
I’m Chris Long, a certified personal trainer with a Master’s degree in Health and Human Performance and over 4 years of experience helping clients reach peak physical performance. I specialize in sports performance training and body recomposition, with a focus on building lean muscle, improving strength, and optimizing athletic ability.
At the core of my coaching is a science-backed, results-driven approach that blends elements of functional fitness, strength and conditioning, mobility training, and CrossFit techniques. I work with athletes, fitness enthusiasts, and beginners alike—designing custom programs that improve movement, enhance endurance, and support long-term physical transformation.
Whether your goal is to dominate in your sport, reduce body fat, increase mobility, or simply feel and perform better, I’ll help you train with intention and get measurable results. My training philosophy is rooted in sustainability, performance, and building strong foundations that last.
Let’s get to work—and take your fitness to the next level.
Diego Meza: Your Partner in Fitness and Transformation
Personal Trainer Mission Viejo
My name is Diego Meza, and I’m a Certified Personal Trainer and Nutritionist through the National Academy of Sports Medicine (NASM). I’m passionate about helping people in Mission Viejo, Ladera Ranch, and the surrounding areas achieve their health and fitness goals. I also work with clients in nearby communities like Lake Forest, Rancho Santa Margarita, and San Juan Capistrano.
My Fitness Journey
My love for fitness began in junior high school when I discovered weightlifting and bodybuilding. I was a competitive athlete, and my drive to excel led me to become a dedicated gym rat. After 20 years of strength training, I decided to turn my passion into a profession.
Experience and Expertise
I’ve spent countless hours in the gym, honing my skills and perfecting my technique. I’ve helped numerous clients achieve their fitness goals, whether it’s fat loss, muscle hypertrophy, or improving their overall health and well-being.
As a bodybuilder, I’ve competed in several competitions and have even won a few titles. I’m also a National Physique Committee qualified athlete, currently competing to become an IFBB Professional Bodybuilder. This experience has given me a unique perspective on fitness, which I incorporate into my training programs.
My Training Philosophy
I believe in a holistic approach to fitness, focusing not just on physical strength but also on mental and emotional well-being. I’ll work closely with you to develop personalized training programs that are tailored to your specific needs and goals.
I believe that everyone has the potential to reach their fitness goals, and it’s my job to help them unlock that potential. Fitness is a lifestyle, not a quick fix. It takes dedication, hard work, and a willingness to push yourself beyond your limits. With the right guidance and support, anyone can achieve their fitness goals.
Why Choose Diego?
- Experienced and Dedicated: Benefit from my 20+ years of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your training plan will be tailored to your individual needs, preferences, and fitness level.
- Holistic Focus: We’ll work on improving your overall health and well-being, not just your physical fitness.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
Ready to Transform?
If you’re ready to take your health and fitness to the next level, contact me today. Let’s work together to unlock your full potential and achieve the body and the life you’ve always wanted!
- Personal trainer Mission Viejo
- Bodybuilding coach
- Weight loss
- Muscle gain
- Nutrition coaching
- Personalized training programs
- Holistic fitness
- Transform your life
- Fitness coach Ladera Ranch
- Fitness coach San Juan Capistrano
- Fitness coach Laguna Hills
- Fitness coach Lake Forest
Contact Diego Meza today and start your fitness journey!
Gary Ballard: Your Champion in and Out of the Ring
Boxing for Parkinson’s Mission Viejo
Hi! My name is Gary Ballard, and I’m the owner and head trainer at Ballard Boxing & Fitness. I’m a former World Super Middleweight Championship fighter with 41 years of boxing experience and 22 years as a personal trainer.
My Journey
Born and raised in South Africa, I’m now located in Mission Viejo and serve clients throughout South Orange County, including Ladera Ranch, Lake Forest, Rancho Santa Margarita, San Juan Capistrano, and Laguna Hills.
I’ve achieved great success in the boxing world, ranking in the top 10 in three different weight categories and reaching #2 in the world as a super middleweight. I’ve also had the privilege of training celebrities and leading athletes, including Phil Collen, Warren G, and Mark Sanchez.
My Passion
My passion is to help people of all fitness levels achieve their goals and transform their lives through boxing and fitness training. I specialize in working with:
- People with Parkinson’s: Improve your balance, coordination, and quality of life through non-contact boxing fitness.
- Individuals with Spectrum Disorder: Develop focus, coordination, and social skills through tailored training programs.
- Youth Athletes: Build strength, confidence, and discipline through kid bootcamps.
- Adults of All Levels: Achieve your fitness goals, whether it’s weight loss, toning, strength training, or improving your boxing skills.
My Training Approach
I offer a variety of services, including:
- One-on-One Sessions: Receive personalized attention and customized workout plans.
- Group Classes: Enjoy a fun and motivating group environment.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
- Nutritional Guidance/Plans: Learn how to fuel your body for optimal performance and health.
My Expertise
My specialties include:
- Boxing: Master the art of boxing with a former world champion.
- Weight Loss: Achieve sustainable weight loss through effective training and nutrition strategies.
- Toning: Sculpt your physique and achieve a leaner, more defined look.
- Balance: Improve your balance and coordination for better overall fitness and stability.
- Flexibility: Enhance your range of motion and prevent injuries.
- Concentration: Develop focus and mental clarity through training.
- Strength Training: Build a strong and capable body.
- Core Conditioning: Strengthen your core for improved stability and performance.
- Cardiovascular Endurance: Enhance your heart health and stamina.
Ready to Transform?
I’m accepting new clients of all different fitness levels. Contact me today to schedule a consultation and start your journey to a healthier, happier, and more confident you!
- Boxing for Parkinson’s Mission Viejo
- Personal trainer
- Boxing coach
- Youth fitness
- Strength and conditioning
- Weight loss
- Nutrition coaching
- Personalized training programs
- Motivational support
- Transform your life
- Fitness coach Ladera Ranch
- Fitness coach San Juan Capistrano
- Fitness coach Laguna Hills
- Fitness coach Lake Forest
Contact Gary Ballard today and start your fitness journey!
Joey Medina: Your Partner in Fitness and Transformation
Hey there, Rancho Santa Margarita and the wonderful neighboring cities! I’m Joey Medina, and it’s been my absolute joy to serve your health and fitness needs since 2012. I’m a certified personal trainer with a passion for helping people of all levels achieve their fitness goals.
My Journey
My journey into the world of fitness began as a multi-sport endurance athlete, participating in swimming, track, and cross country. I grew up immersed in the world of fitness and fell in love with helping others reach their potential.
My Training Philosophy
I believe that everyone has the potential to transform their lives through fitness. My goal is to create a supportive and encouraging environment where my clients can reach their full potential. I’m committed to delivering tangible results, forging meaningful bonds, and constantly improving myself as a coach and entrepreneur.
My Expertise
I specialize in:
- Personalized Training: I create customized training plans that are tailored to your individual needs, goals, and preferences.
- Strength and Conditioning: I help you build strength, muscle, and endurance to improve your overall fitness and athletic performance.
- Weight Loss and Fat Loss: I guide you through effective strategies for achieving your weight loss goals and maintaining a healthy lifestyle.
- Nutrition and Meal Planning: I provide expert guidance on nutrition and help you create a meal plan that supports your fitness goals.
- Mindset and Motivation: I help you develop a positive mindset and overcome any mental barriers that may be hindering your progress.
Why Choose Joey?
- Experienced and Dedicated: I have over 10 years of experience in the fitness industry and am dedicated to helping my clients succeed.
- Passionate: I’m passionate about fitness and helping others reach their goals.
- Supportive and Encouraging: I create a positive and motivating environment where you’ll feel supported throughout your journey.
- Results-Oriented: I’m focused on helping you achieve real, tangible results that you can see and feel.
Ready to Transform?
Let’s work together to achieve your fitness goals and transform your life. Contact me today to schedule a consultation and start your fitness journey.
- Personal trainer Rancho Santa Margarita
- Fitness coach
- Strength and conditioning
- Weight loss
- Nutrition
- Personalized training plans
- Motivational support
- Transform your life
- Fitness coach Ladera Ranch
- Fitness coach San Juan Capistrano
- Fitness coach Laguna Hills
- Fitness coach Lake Forest
Contact Joey Medina today and start your fitness journey!
Jon Randall: Your Partner in Fitness and Transformation
Hello, I’m Jon, and I’m thrilled to embark on this journey with you to elevate your physique and achieve your fitness goals. As a dedicated fitness professional, my ultimate benchmark for success is not just meeting your objectives but also supporting you in maintaining those achievements in the long run. Together, we’ll unlock your true potential and create a lasting impact on your overall health and well-being.
My Expertise
With a passion for health and fitness that spans all age groups, I believe that it’s never too late or too early to start working towards a stronger and healthier version of yourself. Whether you’re a seasoned athlete or a complete beginner, my training approach is tailored to suit your unique needs and abilities.
I specialize in:
- Strength Conditioning: Build muscle, increase strength, and enhance your athletic performance.
- Weight Loss: Achieve your weight loss goals and maintain a healthy lifestyle.
- Athletic Sports Training: Improve your performance in your chosen sport through targeted training programs.
My Training Philosophy
My coaching philosophy revolves around a holistic understanding of health and fitness. It’s not just about the exercises we do in the gym; it’s also about cultivating positive habits and making mindful choices outside of our sessions. I’ll provide you with valuable insights into nutrition and lifestyle adjustments, empowering you to make sustainable changes that complement your training.
What Sets Me Apart
What sets me apart as a trainer is my unwavering commitment to my clients’ success. I firmly believe in the power of teamwork and open communication. Throughout our journey together, I’ll be your biggest cheerleader, your source of inspiration, and your accountability partner.
My Dedication to Continuous Learning
I’m dedicated to staying up-to-date with the latest advancements in fitness and training methodologies, ensuring you always receive the most effective and evidence-based strategies.
Let’s Transform Together
I’m excited to meet you and join forces to make your fitness dreams a reality. Let’s work together to take your physique to the next level and discover the boundless capabilities that lie within you.
Ready to embark on a transformative fitness experience? Contact me today and let’s get started!
- Personal trainer Mission Viejo
- Strength and conditioning
- Weight loss
- Athletic sports training
- Holistic fitness
- Personalized training
- Motivational support
- Transform your life
- Fitness coach Ladera Ranch
- Fitness coach San Juan Capistrano
- Fitness coach Laguna Hills
- Fitness coach Lake Forest
Contact Jon Randall today and start your fitness journey!
Kenzie Nguyen: Your Partner in Fitness and Confidence
Overcome Gym Anxiety Mission Viejo
Hi everyone! I’m Coach Kenzie, and I’ve been a personal trainer for almost 5 years. I’m passionate about helping you achieve your fitness goals and build confidence in the gym. I serve clients in Mission Viejo, Ladera Ranch, and the surrounding areas, including Lake Forest, Rancho Santa Margarita, and San Juan Capistrano.
My Fitness Journey
Fitness has always been a part of my life, but it wasn’t until I was diagnosed with dyshidrotic eczema that I truly realized its importance. During the worst of my flare-ups, the gym was my sanctuary, a place where I felt strong, beautiful, and independent. This experience inspired me to dedicate myself to fitness and help others find the same empowerment.
My Training Approach
My preferred style of training is Powerbuilding. I’ll help you:
- Lose Fat: Achieve sustainable fat loss and improve your body composition.
- Gain Muscle: Build strength and increase muscle mass through effective training programs.
- Improve Strength: Develop a strong and capable body.
- Balance Nutrition: Learn how to fuel your body for optimal performance and results.
- Improve Mobility: Enhance your flexibility and range of motion.
- Prevent Injuries: Develop proper form and technique to minimize your risk of injury.
- Build Confidence: Gain self-assurance and feel empowered in your fitness journey.
Why Choose Kenzie?
- Experienced and Dedicated: Benefit from my years of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your training plan will be tailored to your individual needs, goals, and preferences.
- Teamwork and Support: We’ll work together as a team to achieve your goals. You’ll never feel alone or unsupported on your fitness journey.
- Focus on Confidence Building: I’ll help you develop the confidence you need to succeed in the gym and in life.
Ready to Transform?
My goal is to help you experience the transformative power of fitness. I want the gym to become your place to feel strong, beautiful, and independent. I’m ready to help you unlock your full potential, are you? Contact me today to schedule a consultation and start your fitness journey!
- Overcome gym anxiety Mission Viejo
- Personal trainer
- Powerbuilding
- Strength training
- Weight loss
- Muscle gain
- Nutrition coaching
- Confidence building
- Transform your life
- Fitness coach Ladera Ranch
- Fitness coach San Juan Capistrano
- Fitness coach Laguna Hills
- Fitness coach Lake Forest
Contact Kenzie Nguyen today and start your journey to a stronger, healthier you!
Kim Sermeno: Your Partner in Fitness and Transformation
Hi everyone! I’m Kim Sermeno, and I’m passionate about helping people achieve their health and fitness goals. I’m a certified personal trainer and nutritionist with over 12 years of experience in the fitness industry. I’m also a competitive athlete, having competed for over 10 years and earned the status of IFBB Bikini Pro.
My Expertise
I specialize in:
- Weight Loss: Achieve your weight loss goals and maintain a healthy lifestyle.
- Nutrition: Develop a personalized nutrition plan that fuels your fitness journey and supports your overall health.
- Strength Training: Build muscle, increase strength, and improve your overall fitness.
- Competition Preparation: Prepare for bodybuilding competitions with expert guidance and support.
Why Choose Kim Sermeno?
- Experienced and Dedicated: Benefit from my years of experience as a personal trainer and competitive athlete.
- Personalized Approach: Your training plan will be tailored to your individual needs, goals, and preferences.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
- Results-Oriented: I’m focused on helping you achieve real, tangible results that you can see and feel.
- Knowledge-Based: I’ll share my extensive knowledge of nutrition, training, and competition preparation to help you make informed decisions and achieve your goals.
My Services
- Personalized Training: Work one-on-one with me to create a customized training plan that fits your schedule and goals.
- Online Coaching: Receive personalized guidance and support through online coaching sessions.
- Nutrition Counseling: Develop a healthy eating plan that supports your fitness goals and overall well-being.
- Competition Preparation: Prepare for bodybuilding competitions with expert guidance on posing, nutrition, and stage presence.
Ready to Transform?
If you’re ready to transform your body and achieve your fitness goals, contact me today. I’m excited to be your partner on your fitness journey.
Contact Information
Email: Kimberlyr.sermeno@gmail.com Phone: (949) 291-5621
Serving the Following Areas:
- Mission Viejo
- Irvine
- San Clemente
- San Juan Capistrano
- Lake Forest
- Ladera Ranch
- Rancho Mission Viejo
- Laguna Beach
- Laguna Hills
- Dana Point
- Laguna Niguel
- Coto De Caza
Let’s work together to unlock your full potential and achieve your fitness goals!
Personal Trainer Videos with Kim
Kyler Jackson: Your Partner in Fitness and Transformation
Hey guys! I’m Kyler Jackson, and I’ve been a personal trainer and online coach for over a decade. I’m passionate about helping people achieve their fitness goals and transform their lives.
My Expertise
I specialize in:
- Bodybuilding: Build muscle, develop strength, and achieve a sculpted physique.
- Fat Loss: Lose weight and achieve a leaner, more toned physique.
- Athletic Performance: Enhance your athletic abilities and performance in your chosen sport.
- Adaptive Physiology: Tailor your training to your individual needs and limitations.
My Background
I have a deep love for bodybuilding and currently compete in Classic Physique. I was the 2018 Bodybuilding.com Spokesmodel and have been featured in Train Magazine. I’m also a proud father of a beautiful puppy named Phoebe.
My Mission
My mission is to empower my clients to reach their full potential and live their best lives. I believe that everyone has the potential to transform their body and their life. I’m here to help you unlock that potential and achieve your fitness goals.
Why Choose Kyler?
- Experienced and Dedicated: Benefit from my years of experience and passion for helping others achieve their goals.
- Personalized Approach: Your training plan will be tailored to your individual needs, preferences, and fitness level.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
- Results-Oriented: I’m focused on helping you achieve real, tangible results that you can see and feel.
Ready to Transform?
If you’re ready to transform your body and your life, contact me today. I’m excited to be your partner on your fitness journey.
- Bodybuilding coach Mission Viejo
- Personal trainer
- Fat loss
- Muscle gain
- Athletic performance
- Personalized training programs
- Motivational support
- Transform your life
- Fitness coach Ladera Ranch
- Fitness coach San Juan Capistrano
- Fitness coach Laguna Hills
- Fitness coach Lake Forest
Contact Kyler Jackson today and start your fitness transformation!
Strength and Conditioning Coach Mission Viejo
Hi, I’m Loanne Nguyen, a NASM-Certified Personal Trainer at Self Made Training Facility in Mission Viejo. I’m passionate about helping individuals achieve their fitness goals and transform their lives through a holistic approach to wellness.
My Athletic Journey
I played college volleyball as a libero and competed at the national level in France. Unfortunately, after tearing my ACL twice at a young age, I had to step away from my volleyball career. This experience sparked my passion for helping other athletes:
- Enhance Performance: Improve strength, speed, agility, and overall athleticism.
- Prevent Injuries: Develop proper movement patterns and reduce the risk of injuries through targeted training programs.
My Training Philosophy
I believe in a personalized approach to fitness, tailoring each program to your individual needs and goals. I’ll help you:
- Achieve Your Fitness Goals: Whether you want to lose weight, gain muscle, improve your overall fitness, or enhance your athletic performance, I’ll create a plan to help you succeed.
- Develop a Healthy Lifestyle: Build sustainable habits that support your long-term health and well-being.
- Transform Your Mindset: Cultivate a positive mindset and overcome mental barriers to achieve your goals.
Why Choose Loanne?
- Experienced and Dedicated: Benefit from my years of experience as an athlete and trainer.
- Personalized Approach: Your training plan will be tailored to your individual needs, goals, and fitness level.
- Holistic Focus: We’ll work on improving your overall health and well-being, not just your physical fitness.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
My Expertise
I specialize in:
- Strength and Conditioning: Build a strong and capable body through effective training programs.
- Speed and Agility Training: Enhance your quickness, coordination, and reaction time.
- Plyometrics: Develop explosive power and improve your jumping ability.
- Weight Loss: Achieve sustainable weight loss through personalized plans and guidance.
- Nutrition: Develop healthy eating habits that support your fitness goals and overall wellness.
Ready to Transform?
If you’re ready to embark on a transformative fitness journey and achieve your goals, contact me today. I’m excited to be your partner and guide on your path to a healthier, stronger, and more confident you.
- I specialize in strength and conditioning in Mission Viejo, helping athletes of all levels improve their performance.
- As a personal trainer, I’ll provide you with personalized training programs to help you reach your goals.
- I can help you with weight loss and enhance your athletic performance through speed and agility training.
- My holistic approach to fitness considers your physical, mental, and emotional well-being.
- I’m passionate about helping you transform your life through fitness and achieve your full potential.
Contact Loanne Nguyen today and start your fitness journey!
Marlon Lisenby: Your Partner in Fitness and Transformation
MMA Training Mission Viejo
Hello Everyone! My name is Marlon Lisenby, and I’m a certified MMA and Strength and Conditioning Coach serving Mission Viejo, Ladera Ranch, and the surrounding areas, including Lake Forest, Rancho Santa Margarita, and San Juan Capistrano.
My Background
I’m a US Veteran who served for 5 years in the Marine Corps. Since then, I’ve dedicated my career to helping others achieve their fitness goals through S&C and MMA coaching.
Experience and Expertise
With over 11 years of experience, I specialize in:
- Strength and Conditioning (S&C): Build a strong foundation for overall fitness and athletic performance.
- Boxing: Master the fundamentals of boxing, including punches, footwork, and defensive techniques.
- Muay Thai: Learn the art of Muay Thai, also known as the “art of eight limbs.”
- Circuit Training: Maximize your results with efficient and challenging workouts that combine strength training and cardio.
- HIIT: Boost your metabolism and burn calories with high-intensity interval training.
- 1-on-1 Training: Receive personalized attention and customized workout plans.
- Group Sessions: Enjoy a fun and motivating group environment while working towards your goals.
- Glute Development: Sculpt and strengthen your glutes for a more defined physique and improved athletic performance.
My Training Philosophy
I’m a high-energy individual who will help you take your training to the next level. I believe in a personalized approach to fitness, tailoring each program to your individual needs and goals.
I’ll help you:
- Achieve Your Goals: Whether you want to improve your strength, learn MMA techniques, or enhance your overall fitness, I’ll create a plan to help you succeed.
- Develop Discipline and Motivation: I’ll push you to be your best and provide the support and encouragement you need to stay motivated.
- Transform Your Body and Mind: Experience the physical and mental benefits of a healthy lifestyle, including increased energy, improved mood, and enhanced self-esteem.
Ready to Transform?
If you’re ready to embark on a transformative fitness journey and achieve your goals, contact me today. I’m excited to be your partner and guide on your path to a healthier, stronger, and more confident you.
- MMA training Mission Viejo
- Strength and conditioning coach
- Personal trainer
- Boxing
- Muay Thai
- Circuit training
- HIIT
- Group fitness classes
- Glute development
- Personalized training programs
- Motivational support
- Transform your life
- Fitness coach Ladera Ranch
- Fitness coach San Juan Capistrano
- Fitness coach Laguna Hills
- Fitness coach Lake Forest
Give me your 100%, and I will help motivate you to achieve the goals you set! Contact Marlon Lisenby today and start your fitness journey!
Mary Calderon: Your Partner in Fitness and Transformation
Strength Training Mission Viejo
Hello everyone! My name is Mary Calderon, and I’m a personal trainer and online coach passionate about helping you achieve your fitness goals and live a healthier, happier life. I offer services in Mission Viejo, Ladera Ranch, and the surrounding areas, including Lake Forest, Rancho Santa Margarita, and San Juan Capistrano.
My Training Philosophy
I believe that a healthy lifestyle is more than just lifting weights. It’s about taking care of yourself physically and mentally. Fitness has personally helped me improve in so many areas of my life, and I hope to show you that the gym is not a scary place, but a place to challenge you and help you become the best version of yourself.
My Approach
My main priority as a coach is to help you:
- Build Healthy Habits: Develop sustainable habits that fit your lifestyle and support your long-term health and fitness goals.
- Identify and Overcome Obstacles: Address any challenges that may be hindering your progress and achieve lasting results.
- Achieve Your Goals: Whether you want to lose weight, gain strength, improve your overall fitness, or simply feel better in your body, I’ll create a personalized plan to help you succeed.
Areas of Expertise
I specialize in:
- Strength Training: Build a strong and capable body through effective training programs.
- Weight Loss: Achieve sustainable weight loss through personalized plans and guidance.
- Nutrition: Develop healthy eating habits that support your fitness goals and overall well-being.
Training Options
I offer a variety of training options to fit your needs and preferences:
- 1:1 Training: Receive personalized attention and customized workout plans.
- Group Training: Enjoy a fun and motivating group environment.
- Online Coaching: Achieve your fitness goals from anywhere with virtual guidance and support.
Ready to Transform?
If you’re interested in working with me, please don’t hesitate to reach out! I’m excited to be your partner and guide on your fitness journey.
- Strength training Mission Viejo
- Personal trainer
- Weight loss
- Nutrition coaching
- Personalized training programs
- Group fitness classes
- Online coaching
- Holistic fitness
- Transform your life
- Fitness coach Ladera Ranch
- Fitness coach San Juan Capistrano
- Fitness coach Laguna Hills
- Fitness coach Lake Forest
Contact Mary Calderon today and start your journey to a healthier, happier you! Phone: 949-410-6576
Personal Trainer Ladera Ranch
Hi! I’m Michael Mattei, a personal trainer with a passion for helping people achieve their fitness goals and transform their lives. I’m based in Ladera Ranch and also work with clients in nearby communities, including Mission Viejo, San Juan Capistrano, Lake Forest, and Rancho Santa Margarita.
My Journey
My fitness journey started with coaching baseball for 12 years. I loved helping athletes improve their game, and I realized that I could apply those same coaching principles to help people achieve their fitness goals.
My Training Philosophy
I believe that everyone has the potential to achieve their fitness goals, and I’m dedicated to helping them unlock that potential. I’ll work closely with you to understand your individual needs and goals, and I’ll create a personalized plan to help you reach them.
My Expertise
I specialize in:
- Strength Training: Build muscle, increase strength, and improve your overall fitness.
- Weight Loss: Achieve sustainable weight loss through effective strategies.
- Athletic Performance: Enhance your athletic abilities and performance in your chosen sport.
Why Choose Michael?
- Experienced and Dedicated: I’ve been a personal trainer for over 10 years and am passionate about helping others achieve their fitness goals.
- Personalized Approach: Your training plan will be tailored to your individual needs and goals.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability.
- Results-Oriented: I’m focused on helping you achieve real, tangible results.
Ready to Transform?
If you’re ready to take charge of your fitness and transform your life, don’t hesitate to reach out to me. Let’s work together to unlock your full potential and achieve your goals!
- Personal trainer Ladera Ranch
- Strength training
- Weight loss
- Athletic performance
- Personalized training programs
- Motivational support
- Transform your life
- Fitness coach Mission Viejo
- Fitness coach San Juan Capistrano
- Fitness coach Lake Forest
- Fitness coach Rancho Santa Margarita
Contact Michael Mattei today and start your fitness journey!
MMA Training Mission Viejo
Hey everyone! I’m Miguel Velazquez, a certified MMA and Strength and Conditioning Coach with over a decade of experience in the martial arts and fitness industry. I’m passionate about helping people achieve their fitness goals and transform their lives through a unique blend of martial arts, weightlifting, and conditioning training.
My Background
I’m a US Veteran who served for 5 years in the Marine Corps. My military experience instilled in me a strong work ethic, discipline, and a commitment to excellence. These values have carried over into my coaching career, where I strive to help my clients achieve their full potential.
My Training Philosophy
I believe that a strong body and mind are essential for a healthy and fulfilling life. My training philosophy centers on developing a well-rounded athlete through a combination of martial arts, strength training, and conditioning. This approach not only enhances physical skills but also builds confidence, mental fortitude, and a sense of community.
What I Offer
I offer a variety of services to meet your individual needs, including:
- Personalized Training Sessions (60 mins): Tailored to your goals and fitness level.
- Precision Striking: Master the art of boxing and kickboxing with mitt work and bag work drills.
- Agility and Footwork Techniques: Enhance your mobility and speed for improved performance.
- Strength and Conditioning: Build muscle, increase strength, and improve your overall fitness.
- Nutrition Consulting: Develop a personalized meal plan to support your fitness goals.
- Online Training Programs: Train from anywhere with my online training programs.
- Partner Sessions: Train with a friend or partner for added motivation and support.
- Group Classes: Join our teen boxing classes or adult fitness and boxing classes for a fun and engaging group training experience.
My Specialties
I specialize in:
- Boxing: Learn the fundamentals of boxing, including punches, footwork, and defensive techniques.
- Muay Thai: Master the art of Muay Thai, also known as the “art of eight limbs.”
- Circuit Training: Maximize your results with efficient and challenging workouts that combine strength training and cardio.
- HIIT: Boost your metabolism and burn calories with high-intensity interval training.
- Glute Development: Sculpt and strengthen your glutes for a more defined physique and improved athletic performance.
Ready to Transform?
Whether you’re a beginner or an experienced athlete, I can help you achieve your fitness goals and unlock your full potential. Contact me today to schedule a consultation and start your journey to a healthier, stronger, and more confident you.
- MMA training Mission Viejo
- Boxing coach
- Kickboxing instructor
- Strength and conditioning
- Personal trainer
- Personalized training programs
- Group classes
- Nutrition consulting
- Online training
- Fitness and martial arts
- Transform your life
- Achieve your goals
Contact Miguel Velazquez today and start your fitness journey!
Nathaniel Flores: Your Partner in Athletic Development
Speed and Agility Training Mission Viejo
Hey there, I’m Nathaniel Flores, and I’m passionate about helping athletes of all ages and levels achieve their performance goals. I’ve been serving the Mission Viejo community and surrounding areas, including Ladera Ranch, Lake Forest, Rancho Santa Margarita, and San Juan Capistrano, for the past 8 years.
My Journey
From a young age, I immersed myself in various sports training facilities, honing my skills and knowledge. I spent 8 transformative years as a Sports Performance Coach at Athletes Choice, where I helped athletes enhance their performance and reduce their risk of injury.
I’ve always been drawn to sports, and I’ve enjoyed a wide range, including football, soccer, track & field, BMX, surfing, and even dance. I even had the incredible opportunity to play American football internationally in Germany!
My Training Philosophy
I believe in a holistic approach to athletic development that focuses on:
- Functional Movement Patterns: Develop efficient and effective movement patterns to improve performance and prevent injuries.
- Strength and Conditioning: Build a strong and resilient body to withstand the demands of your sport.
- Injury Prevention: Minimize your risk of injury through proper training techniques and corrective exercises.
- Personalized Training: I’ll create a customized plan tailored to your individual needs, goals, and athletic aspirations.
Why Choose Nathaniel?
- Experienced and Dedicated: Benefit from my years of experience as an athlete and coach.
- Passionate About Sports: I have a deep love for sports and a genuine desire to help athletes succeed.
- Focus on Injury Prevention: I’ll help you develop healthy movement patterns and reduce your risk of injuries.
- Holistic Approach: We’ll work on improving your overall athleticism, including strength, speed, agility, and endurance.
Ready to Elevate Your Performance?
I’m excited to be a part of the Self Made Training Facility in Mission Viejo and continue my journey of helping athletes reach their full potential. Contact me today to schedule a consultation and start your path to peak performance!
- Speed and agility training Mission Viejo
- Personal trainer
- Sports performance coach
- Strength and conditioning
- Injury prevention
- Functional movement
- Athletic development
- Personalized training programs
- Fitness coach Ladera Ranch
- Fitness coach San Juan Capistrano
- Fitness coach Laguna Hills
- Fitness coach Lake Forest
Contact Nathaniel Flores today and unlock your athletic potential!
Mindset and Fitness Coach Mission Viejo
Hi, my name is Nick, and I’m a motivator and certified mentor and coach with over 10 years of experience. I’m passionate about helping you achieve your fitness goals and transform your life by building both your mind and body. I serve clients in Mission Viejo, Ladera Ranch, and the surrounding areas, including Lake Forest, Rancho Santa Margarita, and San Juan Capistrano.
My Journey
I first developed my hunger for personal growth around the age of 24 and have been pushing my physical, mental, and spiritual limits ever since. This journey has led me to become a certified personal trainer and group fitness instructor with 6 years of experience. I’m also a certified guided meditation specialist and Reiki Master practitioner.
My Training Philosophy
I believe that you cannot build the body without also building the mind. I’ll help you:
- Develop Mental Strength: Cultivate a positive mindset, overcome mental barriers, and achieve your goals.
- Build Physical Strength: Develop a strong and capable body through effective training programs.
- Achieve Holistic Wellness: Find balance and harmony between your mind, body, and spirit.
- Unlock Your Potential: Discover your inner strength and achieve your full potential.
Why Choose Nicholas?
- Experienced and Dedicated: Benefit from my 10+ years of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your training plan will be tailored to your individual needs, preferences, and fitness level.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
- Group Fitness Expertise: Enjoy a fun and motivating group environment while working towards your goals.
Ready to Transform?
I want to welcome you to an amazing community of growth and accountability. Let’s embark on this journey together and get you the tools you need to accomplish your goals and reach your aspirations.
- Mindset and fitness coach Mission Viejo
- Personal trainer
- Group fitness instructor
- Guided meditation
- Reiki
- Strength training
- Mental toughness
- Self-discipline
- Holistic fitness
- Transform your life
- Achieve your potential
- Fitness coach Ladera Ranch
- Fitness coach San Juan Capistrano
- Fitness coach Laguna Hills
- Fitness coach Lake Forest
Contact Nicholas Langan today and start your journey to a more confident and fulfilling life!
Strength Training Mission Viejo
I’m Sergio Tellez, the proud owner and personal trainer at Tellez Fitness. With over ten years of experience in the fitness industry, I specialize in strength training and isolated movements. I’m passionate about helping people in Mission Viejo, Ladera Ranch, and the surrounding areas achieve their health and wellness goals. I also work with clients in nearby communities like Lake Forest, Rancho Santa Margarita, and San Juan Capistrano.
My Training Philosophy
I believe that strength training is not just about building muscle but also about enhancing overall physical and mental well-being. My approach focuses on proper technique and form, ensuring that you get the most out of each session while minimizing the risk of injury.
What I Offer
- Personalized Training Plans: Tailored to your individual needs, goals, and fitness level.
- Strength Training Expertise: Build muscle, increase strength, and improve your overall fitness.
- Isolated Movements: Focus on specific muscle groups to enhance muscle definition and strength.
- Nutrition Advice: Receive guidance on making healthy dietary choices to complement your training and achieve optimal results.
Why Choose Sergio?
- Experienced and Dedicated: Benefit from my 10+ years of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your training plan will be tailored to your individual needs, preferences, and fitness level.
- Focus on Technique and Safety: I prioritize proper form and technique to prevent injuries and maximize results.
- Holistic Wellness: We’ll work on improving your overall health and well-being, not just your physical fitness.
Ready to Transform?
I love what I do, and I’m always excited to see my clients progress and reach their goals. Witnessing your transformations and knowing that I’ve played a part in your journey is incredibly rewarding. My mission is to empower people to lead healthier, more active lives.
If you’re ready to take your health and fitness to the next level, contact me today. Let’s work together to unlock your full potential and achieve the body and the life you’ve always wanted!
- Strength training Mission Viejo
- Personal trainer
- Muscle building
- Weight loss
- Nutrition coaching
- Personalized training programs
- Holistic fitness
- Transform your life
- Fitness coach Ladera Ranch
- Fitness coach San Juan Capistrano
- Fitness coach Laguna Hills
- Fitness coach Lake Forest
- Click the link in my bio to learn more.
- Follow me on Instagram @Teamfightquest [invalid URL removed]
Glute Specialist Rancho Santa Margarita
Hi friends! I’m Stacey Jackson, and I’m passionate about helping you achieve your fitness goals and transform your life through exercise and a healthy lifestyle. I’m based in Rancho Santa Margarita and also work with clients in the surrounding areas, including Mission Viejo, Ladera Ranch, Lake Forest, San Juan Capistrano, and Laguna Hills.
My Fitness Journey
I’ve been weight training for 12 years and have found a deep love for the process of growth and transformation. I’m excited to share my knowledge and experience with you, helping you build strength, confidence, and a body you love.
My Training Approach
I specialize in:
- Healthy Lifestyle Coaching: Develop sustainable habits that support your long-term health and well-being.
- Booty Building: Sculpt and strengthen your glutes for a more defined physique.
- Personalized Training: I’ll create a customized plan tailored to your individual needs and goals.
Why Choose Stacey?
- Experienced and Dedicated: Benefit from my years of experience and passion for helping clients achieve their goals.
- Fun and Supportive: I create a positive and encouraging environment where you’ll feel comfortable and motivated.
- Holistic Focus: We’ll work on improving your overall health and well-being, not just your physical fitness.
- Expert Guidance: I’ll provide you with the knowledge and tools you need to succeed on your fitness journey.
Ready to Transform?
I’m excited to meet you and help you along your weight training journey! Get ready to laugh, smile, and get stronger. Contact me today to schedule a consultation and start your transformation.
- Glute specialist Rancho Santa Margarita
- Personal trainer
- Strength training
- Weight loss
- Nutrition coaching
- Body positivity
- Transform your life
- Achieve your goals
- Fitness coach Mission Viejo
- Fitness coach Ladera Ranch
- Fitness coach San Juan Capistrano
- Fitness coach Laguna Hills
- Fitness coach Lake Forest
Contact Stacey Jackson today and start your fitness journey!
Life Coach and Personal Trainer Mission Viejo
Hey there, I’m Taylor Lippman, and I’m passionate about helping you achieve your fitness goals and transform your life. I’m a NASM Certified Personal Trainer and Internationally Certified Life Coach, serving clients in Mission Viejo, Ladera Ranch, and the surrounding areas, including Lake Forest, Rancho Santa Margarita, and San Juan Capistrano.
My Journey
After going through my own body recomposition journey (235lbs to 185lbs), I discovered my calling to help others do the same. I understand the challenges and obstacles that can arise, and I’m here to guide you every step of the way.
My Training Approach
I offer both in-person and online training, providing you with the flexibility and support you need to succeed. Whether we work together online or in-person, you’ll receive:
- Personalized Workout Plans: Tailored to your individual goals and fitness level.
- Custom Meal Plans: Designed to fuel your body and support your fitness journey.
- Macronutrition Guidance: Learn how to optimize your macronutrient intake for optimal results.
- 1:1 Coaching: Receive weekly coaching sessions to keep you motivated and on track.
Life Coaching Expertise
In addition to my personal training expertise, I’ve also been practicing as a life coach for the past four years. I’ll help you:
- Overcome Mental Obstacles: Develop mental toughness and resilience to achieve your goals.
- Improve Your Mindset: Cultivate a positive mindset and self-belief.
- Achieve Overall Well-being: Enhance your physical, mental, and emotional health.
Why Choose Taylor?
- Experienced and Dedicated: Benefit from my years of experience as a personal trainer and life coach.
- Personalized Approach: Your training and coaching plan will be tailored to your individual needs and goals.
- Holistic Focus: We’ll work on improving your overall health and well-being, not just your physical fitness.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
Ready to Transform?
I’m deeply passionate about helping you realize your full potential and live a healthier, happier life. Contact me today to schedule a consultation and start your journey to a better you!
- Life coach and personal trainer Mission Viejo
- Personal training
- Life coaching
- Weight loss
- Muscle gain
- Body recomposition
- Nutrition coaching
- Mindset coaching
- Personalized training plans
- Transform your life
- Fitness coach Ladera Ranch
- Fitness coach San Juan Capistrano
- Fitness coach Laguna Hills
- Fitness coach Lake Forest
Contact Taylor Lippman today and start your journey to a healthier, happier you!
LET’S LOSE THOSE LOVE HANDLES!
Thera RED – Red Light Therapy
SUPERIOR Red Light Therapy
At Thera-RED, it is our mission to help our clients look and FEEL their BEST!
Red Light Therapy helps to Improve mood, muscle/ injury recovery, athletic performance, skin health (wrinkles, acne, psoriasis) including collagen production and more! We’ve invested in the most powerful red light with the widest range of wavelengths to give you the best benefits. Improve your energy levels as you’ll recharge all the mitochondria in every cell in the body, with our superior full body setup.
FEEL the Thera-Red Difference.
Pain-Free Movement Specialist Mission Viejo
I specialize in helping people overcome pain and create a functional foundation for movement. I use techniques from the Postural Restoration Institute (PRI) to help you achieve a pain-free, active lifestyle.
My Approach
- Corrective Exercise: I’ll identify and address muscle imbalances and movement dysfunctions that may be causing pain or limiting your movement.
- Functional Movement: We’ll work on improving your movement patterns, including gait mechanics and breathing patterns, to optimize your body’s function.
- Strength and Power Development: Once a solid foundation is established, we’ll add layers of strength and power training to improve your performance in specific sports or activities.
Why Choose Tommy?
- Personalized Approach: Your training plan will be tailored to your individual needs and goals.
- Expert Guidance: Benefit from my knowledge and experience in corrective exercise and functional movement.
- Passion for Teaching: I’m dedicated to helping you understand the “why” behind every movement and exercise.
My Philosophy
Everything I teach is centered around understanding the power of the nervous system and how your mindset directly affects your body’s capabilities. Maintaining a positive and strong state of mind is essential for recovery, healing, and optimal performance.
Experience
I have worked with athletes of all ages and skill levels in a variety of sports. Helping someone rehab from an injury and seeing them come back stronger than ever is one of the most rewarding parts of my job.
Ready to Transform?
If you’re ready to move better, feel better, and achieve your fitness goals, contact me today. I’m excited to be your partner and guide on your journey to a pain-free, active life.
- Pain-free movement specialist Mission Viejo
- Personal trainer
- Corrective exercise
- Functional movement
- Postural Restoration Institute (PRI)
- Strength training
- Injury rehabilitation
- Athletic performance
- Mindset coaching
Contact Tommy Del Favero today and start your journey to pain-free movement!
Lose Belly Fat Rancho Santa Margarita
Yvonne Abdi has over 15 years of experience in the professional field of nutrition and specializes in helping you lose belly fat and achieve your weight loss goals. I work with busy individuals in Rancho Santa Margarita, Ladera Ranch, and the surrounding areas, including Mission Viejo, Lake Forest, San Juan Capistrano, and Laguna Hills.
My Journey
In my early 20s, I struggled with belly fat despite working out regularly. This frustration led me to pursue further education in nutrition and the science of fat loss. Through my studies, I lost 50% body fat and gained confidence and strength. This transformation inspired me to help others achieve similar results.
My Approach
I believe in a personalized approach to wellness, and I’ll work closely with you to create a customized plan that fits your lifestyle and helps you achieve your goals.
I’ll guide you to:
- Lose Belly Fat: Develop sustainable habits and achieve your weight loss goals through effective strategies.
- Feel Toned and Confident: Transform your body and improve your overall health and well-being.
- See Visible Results: Track your progress with Intelametrix, an ultrasound technology that accurately measures body composition.
Why Choose Yvonne?
- Experienced and Dedicated: Benefit from my 15+ years of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your nutrition plan will be tailored to your individual needs, preferences, and lifestyle.
- Focus on Education: I’ll empower you with the knowledge and tools you need to make lasting changes.
- Proven Results: I’ve helped thousands of clients achieve their weight loss goals and transform their lives.
Ready to Transform?
Stop the guesswork and learn the secrets to fat loss. Stop the struggles and build confidence. I’ll empower you and teach you how to achieve your goals for life. Contact me today to schedule a consultation and start your journey to a healthier, happier you!
- Lose belly fat Rancho Santa Margarita
- Nutritionist
- Weight loss
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- Personalized nutrition plans
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- Transform your life
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Contact Yvonne Abdi today and start your journey to a healthier, more confident you!