Aleesha Mattei – Prenatal and Postpartum Fitness
Personal Trainer in Rancho Santa Margarita – Hi, my name is Aleesha!I was overweight growing up and struggled a lot mentally and emotionally because of my weight. Pretty quickly after I began my weight loss journey and committed to improving my health, I developed an eating disorder because I wasn’t mentally healthy.I set unrealistic goals for myself and became very obsessive and extreme in my methods. After I recovered from my eating disorder, I wanted to gain strength and discovered weight lifting. I immediately developed a passion for fitness, nutrition and seeking to become the best version of myself physically and mentally!My priority is to help others achieve their physical goals while also developing a healthy relationship with food, their body, working out, and improving their overall confidence and strength! I specialize in weight loss, glute and leg growth, strength and conditioning, and helping others develop a healthy lifestyle!If you are looking to transform your life, message me to get started on your journey to becoming the best version of yourself!
Amber Keplar – Lifestyle Strength Training
Hi there! I’m Amber, a dedicated personal trainer at SMTF in Rancho Santa Margarita. With a strong athletic background in softball and soccer, I understand the importance of proper training, technique, and motivation.
I specialize in working closely with endurance athletes, creating customized training programs tailored to your specific objectives. Whether you’re preparing for a marathon, triathlon, or simply looking to enhance your recreational sports performance, I’m here to guide you every step of the way.
In addition to my one-on-one personal training, I have experience coaching a high school girls’ softball team. This experience has deepened my commitment to fostering a supportive environment for athletes of all ages and skill levels.
I’m also a group fitness instructor at Row House in Foothill Ranch. I lead dynamic and energizing classes that challenge participants while promoting camaraderie and fun.
My ultimate goal is to create a safe and welcoming space for everyone to learn about their bodies, grow their strengths, and build confidence along their fitness journey. Let’s work together to unlock your potential and achieve your goals!
Ashlynn Galpin – Personal Trainer
What do I offer?
Hi my name is Ashlynn Galpin. I’m a Coach here at Self Made Training Facility in South OC. I offer 1 on 1 training, partner/group training, online training, and I host a bootcamp every other Saturday called Queen Camp with one of our other trainers, Aleesha! Queen Camp is a group leg workout made to empower women in the community no matter your fitness level. For more details follow me on instagram! @ashlynn.fit
What does your training include?
I’ll show you the ropes of the gym including teaching you form, how to set up exercises, how to structure your workouts, how to stretch properly, new techniques, breath patterns, and so much more. I will hold you accountable to reach your goals and guide you through the steps it will take. With everyone’s journey & goals being so different so it can be hard knowing what steps to take- but that’s why I am here to help you and to create a workout program that is tailored to your specific goals and needs.
My goal and mindset.
My goal as a Coach is to empower my clients through encouragement, inspire them to work hard to reach their goals, and to find confidence within themselves, their body, and their strength. Working out may sound like something you “HAVE” to do. But my hope is that I can flip your perspective on that and show you it’s something you “GET” to do. Every workout you do gets you 1 step closer to your goals. Every workout you do you are showing yourself an act of self love. Every workout you do levels you up which results in an increase of confidence and strengthens the relationship you have with yourself. And while I love to talk about transforming into our highest version of yourself- I always preach to my clients to love themselves where they are at. Because “The man who loves walking will get further than the man who loves the destination” -Sal Di Stefano. Wishing you all an abundance of love, light, and energy <3
Brandon Johnston – Personal Trainer
Personal Trainer – Hey there, what’s up south OC fam? I’m Coach Brandon, a combat sports striking mechanic with a strong background in strength and conditioning. My journey began at Subfighter MMA Lake Forest, where I trained my teammates and friends while pursuing my own path in fighting.Throughout my career, I’ve been involved in various projects, serving as a developmental aid in UFC’s core and conditioning programs, as well as in McGregorFAST and other exciting combat initiatives. My dedication led me to earn certifications in NASM PT, USAW, TRX Mastercert, and UFC core training.My ultimate goal is to empower and instill a sense of ownership in others through strength and knowledge. Whether it’s improving your striking skills, getting in a killer HIIT session, or becoming a more explosive athlete, I’m here to support you.One of my guilty pleasures is teaching women’s real-world self-defense and edged weapons defense. It’s something close to my heart, and if you’re interested in exploring the more dangerous side of combat, I got you covered.Remember, “Strength is never a weakness, weakness is never a strength.” Let’s embark on this journey together and unleash your full potential!
Brett Sanchez-Smith – Personal Trainer in Rancho Santa Margarita
Hello everyone! My name is Brett and I’m competing in bodybuilding.
A little bit about myself, I have been competing in bodybuilding for 10 years now.
I was Mr.Teen California and I didn’t want to have any other title except Mr.California which I accomplished in May 2021.
I love seeing everything the human body is capable of. I specialize in Biomechanics, went to school for nutrition, and have been training in person as well as online for 8 years now. It really brings me a lot of joy when I see friends, family, or clients moving in the direction to better their health or transform their bodies.
Call/text me directly at (949) 521-2120 to schedule your FREE fitness assessment.
Chris Kausel – It’s your time to thrive! Discover and build your true self.
Hello fellow athlete!
I’m a health coach, degreed nutritionist holding a specialization in sports nutrition, and a certified personal trainer based in Orange County, California. I received my BS from MIT and DN from CSULA.
I offer coaching, training, and single consults (in-person or online/remote).
#bilingual — HABLO ESPAÑOL
** EVERYONE IS AN ATHLETE **
“Everyone is an athlete” — it’s true. I don’t mean it in the sense of doing organized sports or being competitive. However, I do mean that for your body to thrive, you must give it:
– strength training
– high intensity training
– low intensity cardio
– mobility work
– adequate sleep and relaxation
– and ample and proper nourishment
“Athleticism” is what human biology expects of us.
Too many people are unaware that musculoskeletal function is THE LYNCHPIN of ALL health — even mental health. Longevity and wellness are more readily attained and kept with optimal muscle and bone health.
Would you like to have the health and vitality, or even the body of a 20-something in your 40s and 50s?
You can! Hit me up and let’s get on it. Now!
** APPROACH & METHODOLOGY **
I’m gentle, patient, well-spoken, very approachable, and I place a premium on proper biomechanics and injury prevention. I also have a knack for explaining abstract and complicated things about our bodies and biology to others. I’m a natural educator (it runs in my family).
These traits make me perfect for people new to fitness and older athletes in their 50s, 60s, 70s, and beyond!
I myself am 54 years young and keep myself young through fitness, diet, and supplementation. Let me share this rewarding path with you. I promise you’ll love it and love yourself.
My health specializations are: nutrition, health and longevity (anti-aging), biomechanics, body image, muscular and aesthetic development, advanced body recomposition, strength, balance, flexibility, and functional fitness.
Health Forward
All programming, habits, and any recommended supplementation are intended to optimize your health and wellness while achieving the visible results you seek.
We’ll also review your health history, blood work, and help you communicate with your doctor about maximizing your wellness or any health matters. My dietetics education qualifies me to help you understand what the medical establishment doesn’t have the time to explain to you and how to properly navigate it in the best interests of your health, both mental and physical.
Guided by Science
All the guidance you’ll receive from me is 100% rooted in science (“evidence-based knowledge”). While I do not disparage alternative medicine, I do not promote any myself. For clients who report they benefit from any holistic or alternative therapies, I endeavor to explain their mechanisms of action within the context of what is known about physiology, anatomy, biomechanics, and biochemistry to see how well we can bridge established science with alternative approaches.
Biomechanics Rule!
I strictly monitor client form and watch for any biomechanical issues to address them early on. Injury prevention in the short-term as well as ensuring long-term functional strength and mobility are non-negotiable.
** WHAT RESULTS CAN YOU EXPECT? **
Using exercises, nutrition, and supplementation:
You’ll be fitter and stronger; more resilient; better endurance and stamina; better flexibility and mobility.
You’ll reverse key markers of biological aging.
On top of these healthful effects, you’ll watch your body blossom and change into the shape of your goals; you’ll become a stronger, happier, and calmer person.
Yes, mental benefits abound. You’ll boost your focus, happiness and self-confidence. And these, in turn, profoundly impact your wellness and health-span. It’s a positive feedback loop.
To be clear: if your goals include fat loss, I will ensure you can achieve it in a sustainable way.
Chuy Mirabal – Certified Personal Trainer
Certified Personal Trainer – What’s up everyone!This is your friendly neighborhood Coach Chuy, trainer here at Self Made Training Facility in Rancho Santa Margarita, CA.I’m a Certified Personal Trainer with ISSA and have been training for 6+ years- specializing in bodybuilding, muscle development, weight loss, nutrition, sports enhancement training, and olympic weightlifting.I wanna ask you, what’s your biggest fear when it comes to any type of training? What holds you back the most? For me, when I first started it was the constant doubt of never knowing what to do. Which led to a loss in my motivation, confidence, and overall happiness with training.It wasn’t until I got the help I didn’t even know I needed, that got me to where I am today.I want to do the same for you.To get you to where you wanna be, and to set the bar even higher. To constantly improve, and constantly become the best version of yourself. To get the results that YOU want.It’s time to trust the process, to do your best & forget the rest!My Online and In-Person coaching is designed for you and YOU only. To take your physique, knowledge and training to the next level. I coach personalized to your lifestyle and use an evidence based approach to optimize the best results. Together, as a team, we will work closely to achieve your fitness goals in the most effective and sustainable manner possible through individualized, science based training.Open communication will be of the upmost importance in my coaching. To build honesty and trust, as I am investing in your life with the intent of maximizing results, sustainability, and value.Shoot me a call, text message or send me a DM on IG to get started! Let’s get to work 💪🏼
Diego Meza – Personal Trainer
My name is Diego Meza, and I am Certified Personal Trainer and Nutritionist through the National Academy of Sports Medicine. I have been passionate about health and fitness since JR. High school, where I quickly fell in love with weightlifting and bodybuilding! My competitive nature in sports drove me to become a gym rat! After 20 years of dedicated strength training, I decided to turn my passion into a profession.
I spent countless hours in the gym, honing my skills and perfecting my technique. Over the years, I have helped countless clients achieve their fitness goals, whether it’s fat loss, muscle hypertrophy, or improving their overall health and well-being. I believe that everyone has the potential to reach their fitness goals, and it’s my job to help them unlock that potential.
As a bodybuilder, I have competed in several competitions and have even won a few titles. I believe that competing at the highest level has given me a unique perspective on fitness, and I incorporate that knowledge into my training programs. As a National Physique Committee qualified athlete, I am competing to become an IFBB Professional Bodybuilder.
I take a holistic approach to fitness, focusing not just on physical strength but also on mental and emotional well-being. I work closely with my clients to develop personalized training programs that are tailored to their specific needs and goals.
My philosophy is simple: fitness is a lifestyle, not a quick fix. It takes dedication, hard work, and a willingness to push yourself beyond your limits. With the right guidance and support, anyone can achieve their fitness goals.
If you’re ready to take your health and fitness to the next level; contact me now so we can work together to unlock your full potential and achieve the body and the life you’ve always wanted!
Gary Ballard – Personal Trainer
Hi! My name is Gary Ballard.
I’m the owner and head trainer at BALLARD BOXING & FITNESS for Parkinson’s. As a former World Super MiddleWeight Championship Fighter, I have 41 years of boxing experience and 22 years of personal training. Born and raised in South Africa, I am currently located in South Orange County. I was ranked in the top 10 in the world in three different weight categories at one time as well as ranked #2 Super Middleweight of the world. I have trained celebrities such as Phil Collen, Warren G, Mark Sanchez, and many more leading athletes.
SERVICES:
One-On-One Sessions
Group Classes
Motivational Support
Kid Bootcamps
Nutritional Guidance/Plans
Clients with Parkinson’s
Non-Contact Boxing Fitness
Trains Those With Spectrum Disorder
SPECIALTIES:
Boxing
Weight Loss
Toning
Balance
Flexibility
Concentration
Strength Training
Core Conditioning
Cardiovascular Endurance
I am accepting new clients of all different fitness levels.
Personal Trainer in Rancho Santa Margarita – Hey there, Rancho Santa Margarita and the wonderful neighboring cities! I’m Joey Medina, and it has been my absolute joy to serve your health and fitness needs since 2012. I’m proud to have held and maintained my NESTA certification, which I earned a decade ago when I was just a 22-year-old with a burning passion for wellness. Now at 32, that fire is stronger than ever. My journey into the world of fitness began as a multi-sport endurance athlete, participating in swimming, track, and cross country. You could say I practically grew up in a gym and an athletic atmosphere, immersing myself in the world of fitness from an early age. When the fitness manager of my local 24-hour fitness offered me the opportunity to join as a personal trainer, I was thrilled beyond words. Little did I know that this chance encounter would change my life forever.From the moment I started guiding people of all levels on their fitness journeys, I fell head over heels in love with what I do. Over the past 10 years, I’ve been incredibly fortunate to witness the transformation of friends into clients and vice versa. Building these strong connections with my clients and being a part of their success stories fills my heart with immense satisfaction. Every day, I wake up with an unwavering commitment to my clients’ well-being. Whether it’s delivering tangible results, forging meaningful bonds, or finding ways to improve myself as a coach and entrepreneur, I obsess over every detail to ensure my clients have a rewarding and enjoyable experience. Their progress is my motivation.When I manage to steal some time away from the gym, you’ll likely find me exploring the local trails, pushing my limits through hot yoga classes, or unwinding in the local sauna studio. And, of course, I’m always eager to expand my knowledge by reading up on health, fitness, and entrepreneurship or tuning in to insightful podcasts.As I reflect on these incredible 10 years, I can’t help but feel a profound sense of gratitude for being part of this vibrant community. Rancho Santa Margarita and the surrounding cities have become my home, and serving you all is both an honor and a privilege. I’m thrilled for what the future holds as I continue to pursue my passion for helping people become stronger, healthier, and more athletic versions of themselves. Let’s make the journey together!
Hey everyone wanted to introduce myself. I’m Johnny Ayala, the lead trainer and manager of this great facility. I’ve been with Self Made since 2017, I started off in chino hills then moved to San Diego and trained out of San Marcos Self Made for little over 2 years then switched to oceanside for a bit before RSM opened up.
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I love what I do and my passion for this career grows more and more. Here is a brief history of my background, I am a combat veteran served from 2005 to 2010 in the US Army as a paratrooper. After I got done with my services I went to the University of La Verne where I double majored in biology and Athletic training. I played college football for a couple years then went on to power lifting and competing in strongman.
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I worked as a Physical Therapy Aid and Athletic Trainer where I learned a lot about rehabilitation and strength and conditioning. I started taking personal training serious in 2016 where I started off at Golds gym, a corporate setting until Self Made was created and made for Personal trainers – I switched over. I went to school in the mean time and became a Respiratory Therapist while I was a full time trainer.
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I coached and train athletes/lifestyle clients of all ages as young as 10 years old to old as 94 years old. I specialize in functional sports training, strength and conditioning, rehabilitation, bodybuilding, powerlifting, weight-loss, and calisthenics.
I help lifestyle clients everyday and serious athletes. I also mentor and help trainers become better versions and help build their business up. If you like what you read and interested for change shoot me a message let’s connect and get after your goals.
Kim Sermeno – Fitness & Nutrition Coach
My name is Kim Sermeno, and I am a professional in the field of fitness and nutrition. I hold certifications as a sports nutritionist, certified personal trainer, and fitness coach, and have specialized knowledge in areas such as fat loss, nutrition, training, muscle development, and competition preparation.
Over the course of my 12-year career in the fitness industry, I have also gained extensive experience as a competitive athlete, having competed for over 10 years and earned the status of IFBB Bikini Pro. My dedication to an active lifestyle and passion for helping others achieve their fitness goals has enabled me to develop a reputation for high energy and motivational coaching.
In my practice, I prioritize education and believe that it is essential for achieving long-term success and transforming one’s body. I work closely with my clients to help them understand the science behind fitness and nutrition, and how they can apply it to their everyday lives to achieve optimal results. Whether it be through personalized training programs, nutritional guidance, or competition preparation, I am committed to helping individuals achieve their fitness goals.
If you would like to learn more about my services or schedule a consultation, please do not hesitate to contact me by email at Kimberlyr.sermeno@gmail.com or by phone at (949)291-5621. I look forward to hearing from you and helping you reach your fitness goals.
Kim Sermeno is a Certified Personal Trainer in Rancho Santa Margarita and the following cities near you: Irvine, San Clemente, San Juan Capistrano , Lake Forrest, Ladera ranch, Rancho mission Viejo, Mission Viejo, Laguna Beach, Laguna Hills, Dana Point, Laguna Niguel, Coto De caza
Personal Trainer Videos with Kim
Kyler Jackson – Personal Trainer
Hello Everyone! My Name is Marlon and I am a certified MMA and Strength and Conditioning Coach.
A bit about me I am a US Veteran I served for 5 years in the Marine Core. Since then I have been a S&C and MMA Coach for over 11 years.
I specialize in S&C , Boxing, Muay Thai, Circuit Training , HIIT, 1 on 1 Training, Group Sessions, Glute Development.
I am a high energy individual who will help you take your your training to the next level.
Give me your 100 % and I will help motivate you to achieve the goals you set to achieve.
Mary Calderon – Personal Trainer
Personal Trainer – Hello everyone! My name is Mary Calderon and I am a personal trainer and online coach that specializes in strength training, weight loss, and nutrition! I offer 1:1 training, group training, and online coaching. I work with a variety of people who are at different stages in their fitness journey.A healthy lifestyle to me is more than just lifting weights. It’s about taking care of yourself not only physically but mentally as well. Fitness has personally helped me improve in so many areas of my life and I hope to show you that the gym is not a scary place, but a place to challenge you and help you become the best version of yourself. My main priority as a coach is to help my clients build healthy habits that are sustainable to their lifestyle and identify and tackle any obstacles keeping you from reaching your goals.If you’re interested in working with me please do not hesitate to reach out and I look forward to hearing from you!Email: Mary.ccalderon@yahoo.comPhone: 949-410-6576
Miguel Velazquez – Personal Trainer
As a Boxing Coach and Personal Trainer, I bring over a decade of dedicated experience in boxing, kickboxing, and more than 15 years in weightlifting. My training philosophy centers on developing a strong body and mind through a unique blend of martial arts, weightlifting, and conditioning training. I aim to forge the strongest version of each client by introducing them to a Renaissance-style fitness regimen that not only enhances physical skills but also builds confidence and mental fortitude. My mission is to make you proficient in multiple fitness disciplines, transforming you into a well-rounded athlete.
What I Offer:
• Personalized Training Sessions (60 mins) tailored to your goals.
• Precision Striking through mitt work & bag work
• Agility and Footwork Techniques to enhance your mobility.
• Strength and Conditioning for peak physical performance.
• Nutrition Consulting with personalized meal plans.
• Online Training Programs for remote fitness coaching.
• Partner Sessions for collaborative training experiences.
Group Classes:
• Teen Boxing Classes at 7:00 PM: Designed to build young athletes’ skills and confidence in a nurturing environment.
• Adult Fitness and Boxing at 8:00 PM: Offers comprehensive training to improve fitness at any skill level.
Group class training focuses on:
• Boxing Fundamentals
• Advanced Footwork
• Heavy Bag Workouts
• Strength and Conditioning
• Boxing Partner Drills
• Optional Sparring Sessions
Join Team Fight Quest for an all-encompassing approach to fitness and combat sports training. Whether you prefer the camaraderie of group settings or the tailored focus of personal coaching, every aspect of your journey is designed to elevate you to your peak performance.
Contact Information:
• Phone: (951) 289-7344
• Instagram: @Teamfightquest
Email: Teamfightquest@gmail.com
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Certified Mentor & Coach – My name is Nick and I am a motivator!I first developed my hunger for growth around the age of 24 and have been pushing my physical, mental and spiritual limits ever since!I am a 10 plus vear certified mentor and coach specializing in building the mind and the body together, as one. I have 6 years of experience as a group fitness instructor and am certified as a guided meditation specialist and reiki master practitioner.I am a firm believer that one cannot build the body without the mind and that’s exactly what I live my life by. All of my clients will hear me say this over and over again; “I train your mind, it’s the body that responds and grows/ heals!I want to welcome you to one of the most amazing families of growth and accountability you could ever be a part of. Let’s embark on this journey together and get you the tools you need to accomplish your goals and the resolve to reach your aspirations! A mentor of mine once told me…”It’s not who you know but who you grow!”
Reggie K – Personal Trainer
Hey! What’s up?! My name is Reggie and I’ve been transforming people into their best selves through training, nutrition and concentrated positive vibes for over 10 years! I have always had a passion for fitness and overall wellness in life through mind, body, spiritual development and progression. I have a background in athletics, specifically in football, wrestling, running, mixed martial arts and in general I am game to try anything that challenges me physically and forces me to expand my skill level. I have competed in competitive body building competitions in men’s physique categories placing in top 5 and 1st respectively at different stages in my competition career. I have extensive experience with MACRO centered nutritional planning designed for daily life and maximizing nutritional nuances. I specialize in various training calibrations designed to improve strength and endurance as well as create lasting physical changes to your physique. We all have different goals and baselines for our bodies and my goal and attention is always in alignment with my athletes desired end result. I offer high interval, strength and power, conditioning, endurance, calisthenics, postnatal and competition prep styles of training to name a few, but the ultimate goal is to create a sustainable lifestyle change for my athletes that sends them on a path of growth, discovery, development, discipline and success! Finding the fun in your workout is a main principle that I practice in my daily life. We all wear many hats and serve several roles in our daily lives and we need to be able to bring out the best in whatever we do. I am a husband to my wife and a father to my 5 incredible children. My philosophy in life is to leave a legacy in all that you do, meaning everything you touch should be given your best effort with intention. I am here to be a personal guide for your fitness journey to navigate through the challenges and obstacles and celebrate your successes! There is no higher compliment or gratification for me than seeing my athlete’s succeed. You are worthy, you are capable and you will succeed, now let’s get it!
Sergio Tellez Fitness – Strength & Precision: Mastering Movements
I’m Sergio Tellez, the proud owner and personal trainer at Tellez Fitness. With over ten years of experience in the fitness industry, I specialize in strength training and isolated movements. My passion for fitness drives me to help others achieve their health and wellness goals, and I find immense joy in coaching and training my clients.
At Tellez Fitness, I work with both men and women, offering personalized training plans tailored to each individual’s needs and abilities. I believe that strength training is not just about building muscle but also about enhancing overall physical and mental well-being. My approach focuses on proper technique and form, ensuring that my clients get the most out of each session while minimizing the risk of injury.
In addition to strength training, I provide nutrition advice to support my clients’ fitness journeys. I understand that exercise and diet go hand-in-hand when it comes to achieving optimal results. Whether you’re looking to gain muscle, lose weight, or simply improve your health, I can guide you in making the right dietary choices to complement your training regimen.
I love what I do, and I’m always excited to see my clients progress and reach their goals. Witnessing their transformations and knowing that I’ve played a part in their journey is incredibly rewarding. My mission is to empower people to lead healthier, more active lives, and I’m dedicated to providing the support and motivation they need to succeed. At Tellez Fitness, I strive to create a positive and encouraging environment where everyone can thrive.
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Taylor Lippman | Fat Loss and Body Recomposition Coach
I’VE TRANSFORMED OVER 50 LIVES…ARE YOU NEXT?
Hey there, I’m Taylor, thanks for coming to my profile! I’m guessing you want to learn a little bit about me, so here you go!
I am an NASM Certified Personal Trainer and Internationally Certified Life Coach here to give you the tools and resources necessary to build a body with purpose. After going through my own body recomposition (235lbs – 185lbs) I knew it was my calling to help others do the same and to avoid the mistakes I made along the way.
I offer BOTH in-person training and online training. Whether we work together online or in-person, I will provide you with my mobile training app which provides you with a custom workout plan, custom meal plan, macronutrition plan, and access to 1:1 coaching with me every week to help you continue moving forward with success.
In addition to my personal training expertise, I have also been practicing as a life coach for the past four years. This role has allowed me to guide clients beyond their physical transformations, empowering them to overcome mental obstacles, improve their mindset, and achieve overall well-being. My coaching approach has been particularly effective in assisting individuals with fat loss, hypertrophy, and body recomposition, enabling them to achieve their desired physique while fostering sustainable lifestyle changes.
I am deeply passionate about helping others realize their full potential and live healthier, happier lives. Through my combined experience as a personal trainer and life coach, I have honed my ability to connect with individuals on a personal level, understand their unique needs, and develop customized programs tailored to their goals.
Some qualities about myself:
– Expert in creating tailored workout plans and nutritional guidance to meet individual goals and drive significant results
-Skilled motivator and communicator, adept at establishing strong rapport with clients to ensure long-term commitment and success
– Proficient in assessing my clients’ fitness levels, identifying strengths and weaknesses, and designing effective training strategies to optimize performance.
– Excellent ability to adapt and modify exercises for clients with different fitness levels, physical limitations, or specific needs, ensuring a safe and inclusive training environment.
– Exceptional interpersonal skills, fostering a positive and supportive atmosphere to inspire clients’ confidence and dedication.
– Strong commitment to ongoing professional development, continuously staying updated with the latest research, trends, and industry best practices.
LET’S LOSE THOSE LOVE HANDLES!
Thera RED – Red Light Therapy
SUPERIOR Red Light Therapy
At Thera-RED, it is our mission to help our clients look and FEEL their BEST!
Red Light Therapy helps to Improve mood, muscle/ injury recovery, athletic performance, skin health (wrinkles, acne, psoriasis) including collagen production and more! We’ve invested in the most powerful red light with the widest range of wavelengths to give you the best benefits. Improve your energy levels as you’ll recharge all the mitochondria in every cell in the body, with our superior full body setup.
FEEL the Thera-Red Difference.
Aquatic Athlete Coach ie. swim, water polo, surf, etc.
I specialize in getting people out of pain and creating a functional foundation for movement by utilizing Postural Restoration Institute (PRI) techniques. Correcting gait mechanics and breathing patterns can unlock your potential of movement and enable you to do things you once thought were impossible. Once a solid foundation has been established, layers of strength and power are added to improve performance in specific sports or activities.
My passion for teaching is the driving force behind everything I do. I am here to teach you the why behind every movement I ask you to perform. Everything I teach is centered around understanding the ultimate power of the nervous system and how the way you think directly affects what your body is capable of doing. Maintaining a positive and strong state of mind is essential in allowing the body to recover, heal, and perform.
I have worked with athletes of all ages and skill levels in every sport you can imagine. Helping someone rehab from an injury and seeing them come back stronger than they ever were is one of the most rewarding parts of my job.
Personal Trainer in Rancho Santa Margarita