Kiana Mayer – Personal Trainer
Hi everyone, my name is Kiana Mayer! My passion for fitness comes from my own fitness/weight loss journey. I specialize in weight loss, strength training, and athletic performance training.
I got into weight lifting/strength training about 12 years ago, but was never very serious about it until about 7 years ago which is when I went through my weight loss journey and got my personal training license. I lost about 80lbs through weight training, consistency, and being more cognizant of the foods I ate. This ultimately led to my love and passion for fitness and helping others achieve their goals.
A little bit about me… I currently am in nursing school where I graduate next May. In August of 2023 I competed in my first bodybuilding show and just did another competition in July this year.
Health and Fitness has been a big passion of mine for a long time and I love helping others reach their fitness goals.
Sergio Tellez Fitness – Strength & Precision: Mastering Movements
I’m Sergio Tellez, the proud owner and personal trainer at Tellez Fitness. With over ten years of experience in the fitness industry, I specialize in strength training and isolated movements. My passion for fitness drives me to help others achieve their health and wellness goals, and I find immense joy in coaching and training my clients.
At Tellez Fitness, I work with both men and women, offering personalized training plans tailored to each individual’s needs and abilities. I believe that strength training is not just about building muscle but also about enhancing overall physical and mental well-being. My approach focuses on proper technique and form, ensuring that my clients get the most out of each session while minimizing the risk of injury.
In addition to strength training, I provide nutrition advice to support my clients’ fitness journeys. I understand that exercise and diet go hand-in-hand when it comes to achieving optimal results. Whether you’re looking to gain muscle, lose weight, or simply improve your health, I can guide you in making the right dietary choices to complement your training regimen.
I love what I do, and I’m always excited to see my clients progress and reach their goals. Witnessing their transformations and knowing that I’ve played a part in their journey is incredibly rewarding. My mission is to empower people to lead healthier, more active lives, and I’m dedicated to providing the support and motivation they need to succeed. At Tellez Fitness, I strive to create a positive and encouraging environment where everyone can thrive.
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