My name is Cody Langan, a Certified Personal Trainer at SMFT RSM, specializes in muscle development, weight loss, and peak performance integration.
I would be honored to assist you on this beautiful journey of transformation and growth!
A couple things I would like you to know about me, is that I’ve been a trainer for 8 years and have helped hundreds of people through this exact process. I’m obsessed with the capacity of the human body and what it can do. I love seeing my clients get the “ah-ha” moment when they know what their body needs personally to blow past their original goal.
As we go through this journey, you should expect the basic fundamentals, of course fat loss and muscle growth! However, that’s not all I want for you. I want to help strengthen your mind. You see, it’s my firm belief that the body follows what the mind constructs. What I’m here to do is liberate you, and give you the tools necessary for a successful transformation!
Life will always happen and events will always get in the way, but the byproduct of training with me, is that I will give you the ability to rebalance yourself when that happens. As we do this, we will develop healthy habits and daily routines to keep your footing as you navigate through each day no matter what it throws at you. While we lift, we will apply that focus and push beyond any previous limits! If there’s one thing I can promise, you will always leave our sessions a different person than when you walked in.
Empowerment is the key and I want you to know that no matter where you are in life, you have everything already inside you to become the strongest version of yourself in both your mind and body!
Jacob Lemerise – Hypertrophy & Fat Loss Specialist
My name is Jacob Lemerise, and I am a dedicated fitness professional with over five years of experience in coaching. Throughout my athletic career, I have developed a diverse range of strategies that deliver transformative results, both physically and mentally. I have had the privilege of working with individuals across the spectrum, from professional athletes and Division 1 competitors to amateur fitness enthusiasts.
I specialize in hypertrophy training, fat loss, and strength and conditioning, and I firmly believe that the experiences we cultivate in the gym extend far beyond physical fitness. My primary objective is not only to help clients achieve their fitness goals but also to empower them to embody the qualities of a champion, both within and outside the gym. I am passionate about fostering self-confidence in my clients, enabling them to thrive in all aspects of their lives.
Kiana Mayer – Personal Trainer
Hi everyone, my name is Kiana Mayer! My passion for fitness comes from my own fitness/weight loss journey. I specialize in weight loss, strength training, and athletic performance training.
I got into weight lifting/strength training about 12 years ago, but was never very serious about it until about 7 years ago which is when I went through my weight loss journey and got my personal training license. I lost about 80lbs through weight training, consistency, and being more cognizant of the foods I ate. This ultimately led to my love and passion for fitness and helping others achieve their goals.
A little bit about me… I currently am in nursing school where I graduate next May. In August of 2023 I competed in my first bodybuilding show and just did another competition in July this year.
Health and Fitness has been a big passion of mine for a long time and I love helping others reach their fitness goals.
Preston Simmons – Hybrid Athlete Training
What’s up everyone, I’m Preston! As someone who lives and breathes health and fitness, training people has always been my biggest passion. I have spent years honing my skills in the realms of nutrition, performance, and weight lifting. I got into fitness when I was working out to maximize my experience as a collegiate athlete. This time I spent in the gym showed me the profound impact that exercise and nutrition can have on one’s life. This experience ignited a desire to share that knowledge and inspire others to become their best!
I hold certifications in personal training, nutrition, and wellness coaching, which equip me with a diverse toolkit to provide programs for individuals at all levels. Whether you’re a beginner seeking guidance or an experienced athlete aiming to reach your full potential, my approach is customized to meet your unique needs and goals. I believe that fitness should be accessible and enjoyable, which is why I strive to create a growth oriented environment that encourages confidence and self efficacy.
I offer one-on-one in-person training along with online coaching. I emphasize constant learning and understanding to give my clients the best experience. With the options of online training and in person training, I offer coaching for athletes, bodybuilders, and anyone looking for a healthier lifestyle.
Beyond training, I emphasize the importance of nutrition and recovery. I incorporate mindfulness practices and lifestyle guidance to navigate the difficulties of staying disciplined. I acknowledge the challenges of committing to a diet or training program because I was once in those shoes.
Ultimately, my mission is to lead individuals to live a healthier, happier life. The road to a healthier life isn’t always easy, but it can be. I love what I do and I’m dedicated to serving you! Let’s achieve what you’ve always wanted!