Personal Trainer in Rancho Santa Margarita – Hello, my name is Kris, and I have been training and studying in the field of health and fitness for years. I hold a Bachelor’s of Science degree in Kinesiology, and I continue to plan on learning and becoming a better trainer every day.

A few years ago, I learned that I had an autoimmune disease called Hashimoto’s, which affected my thyroid and completely destroyed my metabolism. It caused me to put on a lot of weight in a short time. In combination with an eating disorder, I struggled mentally. Getting into the gym and shifting my mindset from how I looked to how I felt made all the difference. I started getting stronger and began rebuilding my metabolism. If it weren’t for lifting weights and changing my mindset, who knows where I would be now?

My goal as a trainer is not only to help you look better but, most importantly, to help you feel better, confident, and like the best version of yourself that you can be. Let’s work together to create new habits that will help us for the rest of our lives!