Hi everyone, my name is Kiana Mayer! My passion for fitness comes from my own fitness/weight loss journey. I specialize in weight loss, strength training, and athletic performance training.

I got into weight lifting/strength training about 12 years ago, but was never very serious about it until about 7 years ago which is when I went through my weight loss journey and got my personal training license. I lost about 80lbs through weight training, consistency, and being more cognizant of the foods I ate. This ultimately led to my love and passion for fitness and helping others achieve their goals.

A little bit about me… I currently am in nursing school where I graduate next May. In August of 2023 I competed in my first bodybuilding show and just did another competition in July this year.

Health and Fitness has been a big passion of mine for a long time and I love helping others reach their fitness goals.