My name is Cody Langan, a Certified Personal Trainer at SMFT RSM, specializes in muscle development, weight loss, and peak performance integration.
I would be honored to assist you on this beautiful journey of transformation and growth!
A couple things I would like you to know about me, is that I’ve been a trainer for 8 years and have helped hundreds of people through this exact process. I’m obsessed with the capacity of the human body and what it can do. I love seeing my clients get the “ah-ha” moment when they know what their body needs personally to blow past their original goal.
As we go through this journey, you should expect the basic fundamentals, of course fat loss and muscle growth! However, that’s not all I want for you. I want to help strengthen your mind. You see, it’s my firm belief that the body follows what the mind constructs. What I’m here to do is liberate you, and give you the tools necessary for a successful transformation!
Life will always happen and events will always get in the way, but the byproduct of training with me, is that I will give you the ability to rebalance yourself when that happens. As we do this, we will develop healthy habits and daily routines to keep your footing as you navigate through each day no matter what it throws at you. While we lift, we will apply that focus and push beyond any previous limits! If there’s one thing I can promise, you will always leave our sessions a different person than when you walked in.
Empowerment is the key and I want you to know that no matter where you are in life, you have everything already inside you to become the strongest version of yourself in both your mind and body!