What do I offer?
Hi my name is Ashlynn Galpin. I’m a Coach here at Self Made Training Facility in South OC. I offer 1 on 1 training, partner/group training, online training, and I host a bootcamp every other Saturday called Queen Camp with one of our other trainers, Aleesha! Queen Camp is a group leg workout made to empower women in the community no matter your fitness level. For more details follow me on instagram! @ashlynn.fit

What does your training include?
I’ll show you the ropes of the gym including teaching you form, how to set up exercises, how to structure your workouts, how to stretch properly, new techniques, breath patterns, and so much more. I will hold you accountable to reach your goals and guide you through the steps it will take. With everyone’s journey & goals being so different so it can be hard knowing what steps to take- but that’s why I am here to help you and to create a workout program that is tailored to your specific goals and needs.

My goal and mindset.
My goal as a Coach is to empower my clients through encouragement, inspire them to work hard to reach their goals, and to find confidence within themselves, their body, and their strength. Working out may sound like something you “HAVE” to do. But my hope is that I can flip your perspective on that and show you it’s something you “GET” to do. Every workout you do gets you 1 step closer to your goals. Every workout you do you are showing yourself an act of self love. Every workout you do levels you up which results in an increase of confidence and strengthens the relationship you have with yourself. And while I love to talk about transforming into our highest version of yourself- I always preach to my clients to love themselves where they are at. Because “The man who loves walking will get further than the man who loves the destination” -Sal Di Stefano. Wishing you all an abundance of love, light, and energy <3