Hey, my name is Cody Langan
I’ve been a Personal trainer and Wellness coach for 6 years. I am a CPT and Reiki Master with other certifications in Nutrition and study sports psychology. When I was 11 I started lifting and start playing sports competitively. I recognized that winning was great but what was more important was the team effort and the opportunity to push myself beyond any limits.
My goal is help you achieve your maximum potential through balancing your mind, body, and spirit. My number one lesson will always be that the only limits that exist are in your mind. With discipline and consistency you can achieve anything!
Favorite quote:
“If there is no enemy within, then the enemy outside can do you no harm”