Hey there, I’m Taylor, thanks for coming to my profile! I’m guessing you want to learn a little bit about me, so here you go!

I am an NASM Certified Personal Trainer and Internationally Certified Life Coach here to give you the tools and resources necessary to build a body with purpose. After going through my own body recomposition (235lbs – 185lbs) I knew it was my calling to help others do the same and to avoid the mistakes I made along the way.

I offer BOTH in-person training and online training. Whether we work together online or in-person, I will provide you with my mobile training app which provides you with a custom workout plan, custom meal plan, macronutrition plan, and access to 1:1 coaching with me every week to help you continue moving forward with success.

In addition to my personal training expertise, I have also been practicing as a life coach for the past four years. This role has allowed me to guide clients beyond their physical transformations, empowering them to overcome mental obstacles, improve their mindset, and achieve overall well-being. My coaching approach has been particularly effective in assisting individuals with fat loss, hypertrophy, and body recomposition, enabling them to achieve their desired physique while fostering sustainable lifestyle changes.

I am deeply passionate about helping others realize their full potential and live healthier, happier lives. Through my combined experience as a personal trainer and life coach, I have honed my ability to connect with individuals on a personal level, understand their unique needs, and develop customized programs tailored to their goals.

Some qualities about myself:

– Expert in creating tailored workout plans and nutritional guidance to meet individual goals and drive significant results

-Skilled motivator and communicator, adept at establishing strong rapport with clients to ensure long-term commitment and success

– Proficient in assessing my clients’ fitness levels, identifying strengths and weaknesses, and designing effective training strategies to optimize performance.

– Excellent ability to adapt and modify exercises for clients with different fitness levels, physical limitations, or specific needs, ensuring a safe and inclusive training environment.

– Exceptional interpersonal skills, fostering a positive and supportive atmosphere to inspire clients’ confidence and dedication.

– Strong commitment to ongoing professional development, continuously staying updated with the latest research, trends, and industry best practices.